![]() Nutritional Information (per serving): Calories: 302 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 96 mg / Sodium: 177 mg / Carbohydrate: 10g / Fiber: 4g / Sugar: 5g / Protein: 39g Drizzle with oil and vinegar toss gently to blend.Place Spinach, cucumber, mushrooms, and carrot in large serving bowl.cooked chicken breast, boneless, skinless, sliced ![]() Nutritional Information (per serving) Calories, 301/Total Fat: 5g/ Saturated Fat: 1g / Cholesterol 15 mg / Sodium 201mg / Carbohydrate:39g/ Fiber: 9g / Sugar: 25g / Protien 27gĬHICKEN AND SPINACH SALAD (makes 1 serving) 2 cups fresh baby spinach 1/2 medium cucumber, sliced 1.2 cup sliced mushrooms 1 medium carrot, shredded 1 1/2 tsp extra -virgin olive oil 1 Tbsp. flaxseeds 1 cup ice Place milk, raspberries, Shakeology, flaxseeds, and ice in blender:cover. RASPBERRY PROTEIN SMOOTHIE (m akes 1 serving) 1 cup nonfat milk 1/2 cup fresh or frozen raspberries 1 scoop Shakeology, any flavor 1 Tbsp. ![]() Below is the Online t25 5 Day Fast Track Nutrition Guide Day 1
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